[Info] E- Yoga

[epileric]

Was looking for something totally different when I found that I'd bookmarked this article on yoga for epilepsy control.

http://hinduism.about.com/library/weekly/aa122501a.htm

[Shelley]

we have a nia school close to where I live. I am thinking about checking it out, as they do offer yoga, as well as dance.

[Meetz1064]

considering doing yoga for a while, but I have some back problems, so I don't know if I should or not. I mean, I DO have great flexiblity, which is totally shocking to the doctors (I'm stubborn, and use mind over matter)--but still....

This looks good though. But I'd have to do it when no one's around. Everyone here makes fun of me.

[epileric]

Now researchers at Toronto's Sunnybrook Health Sciences Centre want to study if yoga, combined with meditation, can help lower blood pressure and prevent the onset of hypertension.

http://www.ctv.ca/servlet/ArticleNew...203?hub=Health

[Rae1889]

See if you can do some of the adapted poses Meetz. *i know you posted awhile ago, and you still exist, which means you'll probably read this *

They have adapted poses that they use in senior centers and adapt them based on the persons incapabilities and capabilities. So they can probably get you to some while you sit or lay down.

[occb]

^^What she said. Adapted poses, if you're not able to do the pose as it is. Most yoga studios prefer you to take their introductory class, where they'll teach you the poses plus all the adaptations. You can also talk to a respected yoga instructor to find out what they recommend regarding your back. Also -- a good instructor will be knowledgeable about any limitations you might have with E.

Yoga is designed to re-align and straighten the back and posture, and it could benefit you, because your injury is probably forcing you to compensate, so you stand and move differently, progressively making other parts of your back stiff, sore and spasm.

While I've never had a serious back injury (such as yourself), I did have one that hurt enough to make my knees buckle if I moved the wrong way (and I swear, I'm not a total wimp like my SIL). The first week I saw no improvement despite back meds. The second, I started doing yoga to work it out, and the improvement was exponential -- despite the pain when I tried walking or lying down, I found it didn't hurt so much while I did the poses and I rarely had to modify them.

[Rae1889]

MAKE SCOTT DO YOGA!!!!!!!

but he might think that is girly

[occb]

Actually, we've talked about it and he wants to, but we can't afford the intro classes right now (yoga ain't cheap!). We're working on a savings plan, so we can do yoga and tai chi together.

Soon, soon...

[Rae1889]

Really???

We have free intro courses. and then you can choose Hot Yoga, or normal. plus you can join smaller groups which you pay for. The free classes have large amounts of people and if you dont go early its too full for you to go.

[occb]

I live in the land of vanity yoga -- nothing is free. At least, not the intro courses, and the memberships aren't cheap either. There are some free classes, but like you said, they're so overfilled, you can't actually do the yoga you came to do, and they're not conducive to learning either. Part of a positive yoga experience is having a class small enough that you can get one-on-one attention if you need it, being part of the masses kind of defeats the purpose of going to a class. You might as well get a book or a DVD instead.

[seizingbeauty]

My Wii fit has Yoga but I'm pretty sure I'm not completing some of the positions appropriately. Who probabliy be better if I had a teacher to show me what I'm doing wrong.

[Nakamova]

I have the Wii fit Yoga too. Some of the positions are pretty straightforward, but I agree -- it's much better to have someone who can give feedback and make adjustments.

[Cinnabar]

epileric, quoting your article relatating to deep breathing for persons with Epilepsy.

Pranayama or Deep Diaphragmatic Breathing
As a person slips into a seizure state, s/he should reflexively catch and hold their breath, as if startled or frightened. This causes changes in metabolism, blood flow, and oxygen levels in the brain. The practice of Pranayana i.e. controlled deep diaphragamatic breathing helps restore normal resperation, which can reduce the chances of going into a seizure or stop seizures before they become full blown.

Some years ago I attended the Yoga Institute in Manhattan weekly and am very familiar with Pranayama breathing. At the time I was not diagnosed with Eplipsey. Two years ago, when I had my first seizure (tonic clonic) there was some upset in the household and I went to a quiet room to practice Pranayama breathing. Suddenly, my breathing spiraled out of control and was aware that I was furiuously hyperventilating. Absolutely nothing I could do about it. The next thing I remember was being hauled up into the gurny. Then an oxegen mask slapped on.

And here we have another school of thought, which given my experience, I think should be strongly considered.

We give instructions to breathe deeper, our main and favorite instruction. As Sokolov wrote in the “Literaturnaya gazeta” [“Literary newspaper”], “Breathe deeper, but is it necessary?”
We say “it is necessary”! [Do it] again, in order to cause these attacks. How soon? In 1-5 minutes. The sick patient sees that it is not hypnosis or psychotherapy, it is the law of physiology. And we again cause attacks of asthma, stenocardia, and epileptic seizures. For over 50 years it has been known that deep breathing triggers epileptic seizures.

Light paced breathing, in my mind, is the way to go. We're all wired differently but the question is "Why take chances?". Aside from Pranyama breathing, yoga is something I practice daily. No classes now. Just DVD's. I love nothing more than stretching in the morning.

http://www.normalbreathing.com/learn-1A-HVPT-test.php

[Shelley]

I went to the website to try the deep breathing test. It is as always, I get dizzy breathing deep. Kept going anyway, and it felt like my head was in a vise, squeezing the sides of my head.
I started to hold my breath for a count of four in, hold two, out four, hold two. Soon got back to normal.
I need to do a better job at controlling my breathing, cuz they are stepping up the harassment at work.

[Cinnabar]

Hey, Shelley. If you feel like your head's in a vice you've got one strong warning right there. There's nothing worse than harrassment at work. I know! And controlled breathing is important especially when under stress. Stick to that light breathing and concentrate on the breathing.