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Old 09-15-2009, 12:09 PM
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What I have learned, when I want to change a habit like that. Especially one that has a strong hold on me, is to find a really special ritual that I can replace it with. For example, if I want to switch to tea, find a pretty cup, and buy some great smelling teas, that will make the change something to look forward to, not one to regret.

Just thought I would share what I do.
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