Thank you for that useful bit of information alivenwell (nice name btw)...I don't think I have any holes in my eardrums...I recently went to an ENT but I'll have to double check with them before I go sticking anything in my ears...but I'm pretty sure my ears are fine...well aside from listening to/playing lots of loud music lol they have taken quite a beating...oh well (I just get so into it I'm like lost in a trance and my perceptions can become distorted...just like my music hehe...but it's not so much how loud I have my music it's more so how long I am listening to it...which can be hours on end...so I have learned to limit the amount of time I spend blasting my brain with beautiful noises
but anyway...I will have to try that warm wet towel thing indeed...
and yeah I know mucus can be aggravated by sugar...I only consume natural sources of sugar...fruits, dark chocolate, and yogurt...for fruits I eat bananas, tangerines, blueberries, and occasional strawberries...I only eat a small piece of dark chocolate at a time...like 1/4 a serving size...Intense Orange by Lindtt is my fav...and I eat yogurt with blueberries...yeah I know dairy products can also spawn mucus buildup...but the yogurt doesn't seem to give me any problems...I also eat it for the probiotics but don't rely entirely on that for probiotics...I rely on a quality source of probiotics we buy online...
As far as Menthol, Echinacea, and artificial sweeteners are concerned that crap doesn't come anywhere near me...especially artificial sweeteners...HELL NO!!! The only time I "consume" Menthol is when I'm sick and sucking on cough drops...which is like super rare...and Echinacea...ummm nope!...so yeah...
Research is always good (and fun)...but it's more than just research...you aren't simply reading this and that from this and that...you are on a journey to finding out what works best for you...and just because something may work for 10, 100, or even 1,000 people...it doesn't mean it will work for you...in fact...you may discover something totally new that no one has ever thought of before! It's called USING YOUR BRAIN AND THINKING FOR YOURSELF!!! Something most people don't know how to do lol
but anyway...yeah lots of Vitamin C for colds and such...I will have to try some ginger and turmeric but I just don't like the smell of garlic...makes me gag...so yeah that's out of the question lol