Great meditation resource

[Kansas Educator]

For those of you who like to do meditation as part of your treatment plan or just to relax, I found a free resource online that you can download to our ipod. It uses binaural beats and is to be used with headphones. Go to www.themeditationpodcast.com for more information. It can be downloaded directly from the site or from itunes.
I enjoy it very much and find that it's super relaxing!

[healthcoach]

Thanks! Meditation is definately part of my plan! I've also found I really like the podcast meditationoasis. You can find on the web or itunes.

Uncover your best self!
-Adrienne