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#21
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| I did horrible...
__________________ "Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it will become your destiny." http://www.coping-with-epilepsy.com/...s-advice-1255/ |
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#22
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| I did babysteps this month... I did walk but not as much as I had hoped. I have been doing remodel work around my house and it seems that my days are much too scattered. If we all just put one foot in front of the other we willl get to where we want to be. Hard to believe June is closing in on us. |
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#23
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| What are these challenges?
__________________ Have a good day. Hawke |
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#24
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| See my PM Hawke, I sent you links. |
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#25
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| Maybe June's challenge should be something to do with relaxation. Sounds like we all live fairly busy lives.....perhaps we need a challenge to stop and smell the roses.
__________________ "Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it will become your destiny." http://www.coping-with-epilepsy.com/...s-advice-1255/ |
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#26
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| I think I posed the challenge to be anything that is a step towards health, for you personally. For me walking is relaxing, and I feel better all day long. I just need to put it at the top of my priorities. For you... if relaxation is something that you need more of, by all means make that at the top of your list. Perhaps you can offer us ideas. |
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#27
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| Ah....well then, in my case, my challenge shall be to spend more time outside enjoying nature, puttering in the garden, taking care of the lawn, reading, etc....(yes, I actually do find lawn work relaxing....)
__________________ "Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it will become your destiny." http://www.coping-with-epilepsy.com/...s-advice-1255/ |
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#28
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| ... especially when you watch it grow. |
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#29
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| The weather here has not been all that good to walk. We usually walk as a family with our dogs around the neighborhood. We have 2 hills that we usually walk at least once a week. Now that the weather here is getting better and things seem to be slowing down a bit for us, we will have to start walking. Maybe your June challenge could be to replace a non-healthy food item(s) with a healthy one or to eat more fresh fruits and vegetables. Just an idea.
__________________ Laura: Mother of Tina 11/30/81 to 8/3/06 (SUDEP). Grandmother of Nicole 8/30/01 complex partial seizures (hereditary), Lamictal"I put my hand in your hand so you know that you are not alone." |
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#30
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| Since I don`t have epilepsy myself, and I feel perfectly fit already, my goal is to walk to the bakery for 2 jelly donuts each morning. Then when I get home, I`ll sit on the sofa and watch Oprah while enjoying my donuts, then I might take a nap :-) |
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#31
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| LOL....I wish I could join you with that goal....
__________________ "Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it will become your destiny." http://www.coping-with-epilepsy.com/...s-advice-1255/ |
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#32
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| Ha ha! June Challenge - Jelly Donut and Oprah Challenge!
__________________ Lynn |
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