There is a cure for epilepsy...

[Bernard]

Send me 12 pounds of it my way please
Mr. B!

[Zoe]

Health Link - Folic Acid and Your HealthIf eaten fresh, greens are one of the richest sources for folic acid. Try a spinach salad. Use spinach in your sandwiches instead of lettuce. ...
http://www.healthlinkalberta.ca/Topi...84DAABA9619%7D

[brain]

@ Mr. B

I love Spinach and I grow it (along with
Collard Greens). But to top it off, I take
Folic Acid (Vitamin B-9) because of the
birth defect..

So I can "Pig Out" on this stuff.



As for me overdosing on Beets and Dark
Greens; not possible. While everyone else
is at the:



Not me!

[RobinN]

I am finally starting to understand the difference between the compounds and the mineral itself. That is why the ionic works so well for me. However, I am again using the chelated form to move Rebecca's body functions. At the neurologists suggestion I have increased her intake again to 1000mg. She (the Doctor) had no experience with any type of magnesium other than magnesium oxide. She suggested to do research and find what I was comfortable with...hmmmm

Other factors that may deplete the body of magnesium are stress, coffee, sugar, alcohol, soda, tobacco, diuretics, diabetes, low thyroid, medical drugs, and high perspiration. Many products are now fortified with calcium in an effort to combat Osteoporosis and other health related problems. But, without the proper balance of calcium and magnesium, the problem will likely worsen.

It's important to understand that many of the mineral supplements and mineral-fortified foods on the market contain powdered rocks and metals. These rocks and metals (mineral compounds) are mined from the earth and pulverized into powder and added to supplements and foods.

The human body cannot adequately digest these compounds - and with increasing difficulty with age. In fact, even plants rely on soil microbes to pre-digest mineral compounds so that they can then assimilate them.

To realize how ill-informed the public is about minerals, consider the questions that are often asked about mineral supplements. For example: "What type of calcium or magnesium should I take." The fact is there is only one type of calcium and one type of magnesium on the planet: the actual elements calcium and magnesium.

Magnesium citrate, magnesium sulfate, magnesium oxide, and even magnesium chelate are compounds, not the pure, actual elemental magnesium.

Magnesium, calcium, and other minerals are available in pure, crystalloid, ionic, water-soluble, non-compound, elemental form.

http://www.worldimage.com/blog/archi...eficiency.html