what vitamins do you take, what kind of food do you eat... etc

[crazychick]

Thanx fez. I cant take much more. I live in sundetland if ya know where that is? lol. I have a holland and barrat or a local health store should i just ask there? or i have likes of boots and lloyds and nirmal chemists. I just want this sorted nw. I wud rather have seizures than these side affects. My neurologist is a yottal waste of time and so is the epilepsy nurse. Sigh. I just feel low n very tired all the tym. I cant take much more i really cant

[fez]

dunno where sundetland is, which country
you can by it of the internet, i go synergy spirulina. maybe try that.

ive experienced feeling low and tired and its easy to get into a bad cycle.
One way i keep on top of this is by getting up early and going to bed early. i rise not long afer the sun 5am and i crash about 9-9.30 pm. i find this keeps me in cync. i also think that it reduces the chance of nocturnal seizures.
hope you've got someone close you can confide in and to give you hug.
thinking of you

[crazychick]

sorry thats was meant to say sunderland. its near newcastle? i go to bed early but still cant sleep till at least 12pm then i constantly wake up. im awake again by 7am, im so tired n lethargic its struggle to get out of bed on a morning, when i see my brush full of hair and my eyelashes n eyebrows falling out i get fed up. i do know that if i dont eat at regular times i feel like im going to collapse and go light headed. it has to be somethig with sugar in or a fizzy drink this helps for a little while. no i dont have 1 friend that really wants to know or help me, its like its a burden to them. n thank you, its nice to know someone cares.

[Eve]

I have to have coffee in the morning . I feel like a complete train wreck when I wake up!
Sometimes I drink green tea in the afternoon and always decaffeinated mint tea after dinner to settle my stomach.

[crazychick]

I feel awful on a morning bt i dont feel like i do if i dont have somethin to eat. Am constantly tired my eyes sting im that tired. Cant wait till monday to get this sorted. I wake up with a headache every mornin n it makes me feel sick.

[Screamy]

I take nothing but lamictal and have horrible diet, what would you guys suggest I start taking first?

[crazychick]

Hi screamy. Its really hard to say because i take allsorts and nithing seems to be working fir me. How many mg of lamictal you on?

[Screamy]

500 mg, just found one thing yesterday, doesn't have everything but will help me start, ovaltine mixed with milk, doesn't taste the best but very healthy!

[crazychick]

Never tried ovaltine. Itdont look very nice. Whst side affects do u get? i get just about every1 with keppra.