Hi Shawnalb --
Sorry to be so confusing about estrogen. It's the fluctuations in hormones (including estrogen) and the balance between different hormones that can affect seizure threshold. In menopause, the overall levels of estrogen drop, so for some women this means their seizures go away or become less frequent. It's not an exact science however (to say the least!). For some, their are other factors affecting seizure threshold as well, so menopause doesn't necessarily bring relief.
One reason to try and cut down on your seizures, even if they seem minor, is that the brain can "get in the habit " of seizing. It's a bit like traveling down a small footpath in a forest: the first time you seize, the brain takes that almost hidden path as an unexpected detour. The more you seize, the bigger and more worn-in the path becomes -- it goes from being a little footpath, to being a hiking trail, then a road, then a boulevard, then a 4-lane highway -- in other words, your brain starts to seize more often because that seizure path has become the easiest route for it to travel. If you can avoid seizures, through medication or other treatment approaches, then that highway can become disused, grown over, abandoned, and hopefully never-travelled down again!
If you can figure out what's triggering your seizures, that's great. Diet, exercise, sleep, etc. are all good places to start. It can take awhile before your body adjusts to any change, so be patient. And keep asking questions!
Best,
Nakamova