Relaxation techniques

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That's great-the NHS do a lot of GP referrals across the UK I think. It's a great idea. ����
 
Perfect ����. Hope you continue to enjoy it & reap the rewards ��.
Take care & speak soon xx
 
I was doing my meditation trying to sleep and it was working but lastnight biggest spider size of a plate was walking over my mouth.I don't think I will ever sleep again
 
ROLFLMAO . I don't mind spiders . Don't bother me at all . Now if it had been a moth I would of burnt down the house and moved .
 
Lmao! How weird is that? I got into the shower this morning, & then all of a sudden a black object scurried under the curtain-frightened the life out of me����. It was pretty big, & looked like it had fangs too ����. And yes-it was a spider ��
 
On tv at moment they talking about uk having big plague of spiders ever had.Now I know I won't sleep again
 
I was doing my meditation trying to sleep and it was working but lastnight biggest spider size of a plate was walking over my mouth.I don't think I will ever sleep again

Lol I would be traumatized for life. A few years ago, I was lying on my back and woke up from a nap to find a nice sized spider a few inches hanging in front of my face.
 
There are always more spiders around at this time of year as they are all out looking for a mate !!
 
I am using this sound HZ 432 on sound scale if you can get past the sound of a cat being strangled or badly played violin it do seem to work,can find it on YouTube
 
Relaxation

Ever tried progressive muscle relaxation? If u find a really good instructor, he can teach u a lot of things - from quickly getting calm in a stressful situation to falling asleep without difficulty. I personally know somebody who wasn´t able to fly and now does it as any other person.
And when i don´t feel OK i sometimes do Chi Gong and Tai Chi watching youtube, there are a lot of different classes.
 
I have been thinking about trying yoga. There is a yoga place that is only a few blocks from me.
I was wondering how physically demanding is it?
I was also wondering what kind of clothes I would need? Since I can't drive it might be hard for me to get some, if I would need anything special.
 
I thought yoga be bit piss then I decided go to advance class because simple class nothing did not stretch me at all .OMG I thought I was in torcher chamber and where the breath is important I needed iron lung.So yes it go to advance class you be able use your knees as ear muffs
 
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