Gut-Brain Connections

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Thought this recent study is interesting, suggesting a role for probiotics in brain health:

http://www.pnas.org/content/108/38/16050

Title: "Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve"

...these findings highlight the important role of bacteria in the bidirectional communication of the gut–brain axis and suggest that certain organisms may prove to be useful therapeutic adjuncts in stress-related disorders such as anxiety and depression.
 
Thanks so much Nakamova for sharing this info.
I so believe in this direction. Good to see there is some work being done in this area.
 
From the recent NY Times magazine article, titled "Can the Bacteria in Your Gut Explain Your Mood?":

Micro-organisms in our gut secrete a profound number of chemicals, and researchers like Lyte have found that among those chemicals are the same substances used by our neurons to communicate and regulate mood, like dopamine, serotonin and gamma-aminobutyric acid (GABA). These, in turn, appear to play a function in intestinal disorders, which coincide with high levels of major depression and anxiety. Last year, for example, a group in Norway examined feces from 55 people and found certain bacteria were more likely to be associated with depressive patients.

At the time of my visit to Lyte’s lab, he was nearly six months into an experiment that he hoped would better establish how certain gut microbes influenced the brain, functioning, in effect, as psychiatric drugs. He was currently compiling a list of the psychoactive compounds found in the feces of infant monkeys. Once that was established, he planned to transfer the microbes found in one newborn monkey’s feces into another’s intestine, so that the recipient would end up with a completely new set of microbes — and, if all went as predicted, change their neurodevelopment. The experiment reflected an intriguing hypothesis. Anxiety, depression and several pediatric disorders, including autism and hyperactivity, have been linked with gastrointestinal abnormalities. Microbial transplants were not invasive brain surgery, and that was the point: Changing a patient’s bacteria might be difficult but it still seemed more straightforward than altering his genes.

More:
Late last year, Sarkis Mazmanian, a microbiologist at the California Institute of Technology, gave a presentation at the Society for Neuroscience, ‘‘Gut Microbes and the Brain: Paradigm Shift in Neuroscience.’’ Someone had inadvertently dropped a question mark from the end, so the speculation appeared to be a definitive statement of fact. But if anyone has a chance of delivering on that promise, it’s Mazmanian, whose research has moved beyond the basic neurochemicals to focus on a broader class of molecules called metabolites: small, equally druglike chemicals that are produced by micro-organisms. Using high-powered computational tools, he also hopes to move beyond the suggestive correlations that have typified psychobiotic research to date, and instead make decisive discoveries about the mechanisms by which microbes affect brain function.

Two years ago, Mazmanian published a study in the journal Cell with Elaine Hsiao, then a graduate student at his lab and now a neuroscientist at Caltech, that made a provocative link between a single molecule and behavior. Their research found that mice exhibiting abnormal communication and repetitive behaviors, like obsessively burying marbles, were mollified when they were given one of two strains of the bacterium Bacteroides fragilis.

The study added to a working hypothesis in the field that microbes don’t just affect the permeability of the barrier around the brain but also influence the intestinal lining, which normally prevents certain bacteria from leaking out and others from getting in. When the intestinal barrier was compromised in his model, normally ‘‘beneficial’’ bacteria and the toxins they produce seeped into the bloodstream and raised the possibility they could slip past the blood-brain barrier. As one of his colleagues, Michael Fischbach, a microbiologist at the University of California, San Francisco, said: ‘‘The scientific community has a way of remaining skeptical until every last arrow has been drawn, until the entire picture is colored in. Other scientists drew the pencil outlines, and Sarkis is filling in a lot of the color.’’

Mazmanian knew the results offered only a provisional explanation for why restrictive diets and antibacterial treatments seemed to help some children with autism: Altering the microbial composition might be changing the permeability of the intestine. ‘‘The larger concept is, and this is pure speculation: Is a disease like autism really a disease of the brain or maybe a disease of the gut or some other aspect of physiology?’’ Mazmanian said. For any disease in which such a link could be proved, he saw a future in drugs derived from these small molecules found inside microbes. (A company he co-founded, Symbiotix Biotherapies, is developing a complex sugar called PSA, which is associated with Bacteroides fragilis, into treatments for intestinal disease and multiple sclerosis.) In his view, the prescriptive solutions probably involve more than increasing our exposure to environmental microbes in soil, dogs or even fermented foods; he believed there were wholesale failures in the way we shared our microbes and inoculated children with these bacteria. So far, though, the only conclusion he could draw was that disorders once thought to be conditions of the brain might be symptoms of microbial disruptions, and it was the careful defining of these disruptions that promised to be helpful in the coming decades.

And finally:
The list of potential treatments incubating in labs around the world is startling. Several international groups have found that psychobiotics had subtle yet perceptible effects in healthy volunteers in a battery of brain-scanning and psychological tests. Another team in Arizona recently finished an open trial on fecal transplants in children with autism. (Simultaneously, at least two offshore clinics, in Australia and England, began offering fecal microbiota treatments to treat neurological disorders, like multiple sclerosis.) Mazmanian, however, cautions that this research is still in its infancy. ‘‘We’ve reached the stage where there’s a lot of, you know, ‘The microbiome is the cure for everything,’ ’’ he said. ‘‘I have a vested interest if it does. But I’d be shocked if it did.’’

Lyte issues the same caveat. ‘‘People are obviously desperate for solutions,’’ Lyte said when I visited him in Abilene. (He has since moved to Iowa State’s College of Veterinary Medicine.) ‘‘My main fear is the hype is running ahead of the science.’’ He knew that parents emailing him for answers meant they had exhausted every option offered by modern medicine. ‘‘It’s the Wild West out there,’’ he said. ‘‘You can go online and buy any amount of probiotics for any number of conditions now, and my paper is one of those cited. I never said go out and take probiotics.’’ He added, ‘‘We really need a lot more research done before we actually have people trying therapies out.’’

If the idea of psychobiotics had now, in some ways, eclipsed him, it was nevertheless a curious kind of affirmation, even redemption: an old-school microbiologist thrust into the midst of one of the most promising aspects of neuroscience. At the moment, he had a rough map in his head and a freezer full of monkey fecals that might translate, somehow, into telling differences between gregarious or shy monkeys later in life. I asked him if what amounted to a personality transplant still sounded a bit far-fetched. He seemed no closer to unlocking exactly what brain functions could be traced to the same organ that produced feces. ‘‘If you transfer the microbiota from one animal to another, you can transfer the behavior,’’ Lyte said. ‘‘What we’re trying to understand are the mechanisms by which the microbiota can influence the brain and development. If you believe that, are you now out on the precipice? The answer is yes. Do I think it’s the future? I think it’s a long way away.’’
 
Here's a link to the full article: http://www.nytimes.com/2015/06/28/m...=Full&region=Marginalia&src=me&pgtype=article

For those who don't want to read it or wade through the quotes above, here's my take:

Current science points to the gut-brain links, there's a good chance that probiotics and other microbiome-related treatments will be available for various brain-related disorders in the future, but the science isn't there yet in terms of specific prescriptive steps for humans to take.
 
‘‘If you transfer the microbiota from one animal to another, you can transfer the behavior"

Dr Perlmutter has an interesting article on his site about human study subjects who were fed probiotics (with a control group on placebo). Both were then shown photos that were designed to be scary, frightening looking people behaving in a menacing way, and the subjects responses were recorded. Those who had the healthy gut microbiomes were much less upset by the images.

So are we really humans with a few gut bacteria along for the ride or are we sophisticated microbial entities with a human along for the ride?
 
I use Kefir. The brand I use has 12 active strains of bacteria: L. reutiri, L. casei, L. lactis, L. acidophilus, B. lactis, L. rhamnosus, B.bacterium longum, Leuconostoc cremoris, B. Bacterium breve, S. dicetylactis, S. florentinus, and L. plantarum. It has the added benefit (for me) of being 99% lactose free, since I am lactose intolerant. There a Greek Kefirs as well. It has been beneficial for me. It originated in Eastern Europe over 2000 years ago.
 
Kefir is great.
If you want to go totally milk free, you can still do probiotic foods such as saurkraut and kimchee.
And there are some other probiotic beverages such as kombucha (a fermented tea) and kvass (fermented veggie juices). And I make coconut milk yoghurt.

I found a great place online that sells all of the above plus starter cultures if you want to start making your own. It's called Wild Mountain Paleo. They are out of Oregon but I love them because they ship to Hawaii. Also their jarred stuff like kimchee has no MSG or other mystery ingredients.
 
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Some people (myself included) have on occasion a "rising in the stomach" preceding a seizure. This is perhaps the most directly observable/experiential link between the gut and brain connection that some persons with E can identify with.
 
And then there is the expression "Gut instinct" or "Gut feeling" and agent Booth on the show "Bones" who talks about "trusting his gut".

I find that when I am eating well without any clutter from fake foods, I am more in touch with my gut feelings. I get very clear messages from my gut about what it would like me to cook for dinner (And no, it is not saying feed me pizza and cookies. Those are not options and are not really even appealing.) The other day I got this very clear message saying "We Want Mushrooms!" so I bought some and made a great mushroom stew. There must have been some nutrient in mushrooms that I needed because walking by them at the market made my mouth water. Other days I can take or leave mushrooms.
 
Mushrooms have been touted as brain food. I would guess that what you specifically craved is Selenium which is a mineral which is commonly found in mushrooms.

I find that I crave things (initially for no apparent reason) and then go sleuthing to discover why I am craving what I am craving. I more often than not have discovered there was a specific reason I craved a specific food. My cravings vary and change consistently, but I believe there is a science behind cravings, whether it is merely perceived, or real.

I do believe that once we get off of fake foods, we become more in tune with what our bodies need. I think we become resensitized to what we need. I also think we become more sensitized to what is toxic and harmful, things we used to crave, for example, because we were "conditioned" to crave things, be it our upbringing, things we were familiar with, things which are readily available, and of course, advertising.

I think this same process can occur spiritually and intellecually, discarding the counterproductive ways of thinking, and ways of behaving.
 
Yep. It probably was the selenium now that I think about it. I usually keep a jar of brazil nuts around but I was all out.

Today the old bod has been putting in requests for coconuts and bananas. I think it's trying to tell me something about potassium and magnesium.
 
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