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I drink a lot of water and or try to will myself out of it.
Other times I will take a valium tablet to stop it, but that always leaves me fighting the valium effects
I have tried talking myself out of it, trying not to think out of it, taking deep breaths.
That's another thing I try to do, is keep myself busy and try not to think about it. I'm part of a study and my doctor wants me to record my auras and triggers every time I feel them. When my mind is distracted and off of my sickness I actually feel better most of the time.
I can't seem to live with them. I have them on both sides of the brain. Every time it seems new. I was told my condition is progressive. Tried keeping notes , but just like you it is very hard. Wish the best for you and God bless you.Hi Porkette,
I've tried to keep journals' of everything, when I took my med's, time's that is, I was alright with that, it didn't happen everyday though, noting my monthly cycle too, and when I thought I had 1 if no-one was around to witness it and tell me about it, which is what block's me from keeping a journal is that I'm rarely aware of them, unless I've lost bladder control and that hasn't happened much lately, I'm very happy about that! to note it on that day to see if there is a pattern.
It's frustrating for sure, but that's how I've learned to live with them, I just go day to day!