chichichichia seeds

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petero

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I got some chia seeds at the store and have been adding them to various things - they're a great source of fiber, omega3s, niacin, something something
it's a little pricy but it seems to last a while
it feels healthy to eat it. it's tiny chia seeds, and ex. mixing a couple tbsp into milk and it will seem to activate the seed carapace or whatnot... it's very refreshing
worth a try
 
and these things like vitamins and fats and minerals - you've gotta try this stuff if you're taking brain meds

http://en.wikipedia.org/wiki/Salvia_hispanica

Nutrient content and public interest
Seeds, chia seeds, dried
Nutritional value per 100 g (3.5 oz)
Energy 486 kcal (2,030 kJ)
Carbohydrates 42.12 g
- Dietary fiber 34.4 g
Fat 30.74 g
- saturated 3.330
- monounsaturated 2.309
- polyunsaturated 23.665
Protein 16.54 g
Vitamin A equiv. 54 μg (7%)
Thiamine (vit. B1) 0.620 mg (54%)
Riboflavin (vit. B2) 0.170 mg (14%)
Niacin (vit. B3) 8.830 mg (59%)
Vitamin C 1.6 mg (2%)
Vitamin E 0.50 mg (3%)
Calcium 631 mg (63%)
Iron 7.72 mg (59%)
Magnesium 335 mg (94%)
Phosphorus 860 mg (123%)
Potassium 407 mg (9%)
Sodium 16 mg (1%)
Zinc 4.58 mg (48%)
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database
According to the USDA, a one ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fiber and 4 grams of protein. The seeds also have 18% of the recommended daily intake of calcium, 27% phosphorus and 30% manganese,[8] similar in nutrient content to other edible seeds such as flax or sesame.[9][10] Although preliminary research indicates potential for dietary health benefits, this work remains sparse and inconclusive.[11]
 
I put them into smoothies or onto salads, and if I made bread I would add them to the dough or sprinkle them on top. They're like poppyseeds.
 
never heard of them but will keep eye out for them...what i been doing is having clove of garlic once to three times a day wash down with milk...it takes some doing but has helped my infection
 
they're pretty good in a flavorless way - sort of effervescent in a way when they're served mixed with liquid
 
I've been wanting to try Chia seeds for ages now. They're suppose to be extremely good for you.
 
i'm going to sound like a total idiot here... but are they the 'chia pet' seeds used to grow the little plants?
 
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