Robin's got
a point. You might want to start keeping a journal, especially of what you eat, but of also of what happens when you seize, too. The journal will help you and your doctor hopefully figure out what your triggers are. Here's what most of us put in a journal:
1. Sleep--how much, when
2. Eating--how much, when and what
3. TV/video/computer games--how much, when and what. The reasoning for this is that you may actually be photosensitive, and not know it.
4. For women, menses--yes, this can be important, as some of seize around our time of month. It's called CATAMENIAL EPILEPSY.
5. Auras--these are the warning signs that you may or may not have ahead of time. Pay attention to them, and write what you remember about them down.
6. Seizures--what do you remember about them, if anything? Write it down. Get witness accounts and write them down.
I'm forgetting a couple of things.......dangnabbit..........you might want to look at some of the other welcome posts to see what has been recommended to put in the journals, I really need to put this in a Word document.
Anyway, here's a few other things to know:
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SLEEP: 7 to 7.5 hours MINIMUM, no ifs ands or buts about it.
EATING: Skilly, one of the other supermods, promotes eating 6 small meals a day, and I think she's onto something. A protein for every carb, and nothing more than will fit onto a dessert plate. Also, check out the different diets here.........you would be surprised how they might help you.
TV/COMPUTER/VIDEO GAMES: IF it turns out that you ARE photosensitive, then you are able to get glasses that have polarized blue lenses to help dea with this problem. It may not make it perfect, but it will help....
MENSES/CATAMENIAL EPILEPSY: Sometimes this is tied to ovulation, sometimes it is tied to the other portion of women's cycles. However, catamenial epilepsy really does exist. Things like bioidentical progesterone are a good start at helping to control it, but you may still need meds to do so.
AURAS AND SEIZURES: that's self-explanatory, I think.
Hopefully this helps some.
Welcome to CWE, by the way. I'm sure you're going to find that there is tons of information in the different nooks and crannies, such as the Kitchen and the Library. The Padded Room is great for venting, when you need to.
I think that you'll find that our host, Mr B, has built us an AWESOME home here at CWE....
Maybe someone will bring around some decent, non-burnt decaf coffee. I keep falling asleep while I'm making mine........:roflmao::roflmao:
Take care,
Meetz
:rock: