Overall, I have more energy, taking much comfort that it's doing it's very good mutli-tasking job. Cheers!
"I'm not only my spirit but my body, and who can decide how much I, my individual self, am conditioned by the accident of my body? Would Byron have been Byron but for his club foot, or Dostoyevsky Dostoyevsky without his epilepsy" Somerset Maugham
The Writer's Cafe'
Temporal Lobe Video
Has anyone out there heard of Salba? Gram for gram it packs:
* 8 times more Omega-3 than Atlantic salmon...
* 6 times more calcium than whole milk....
* 15 times more magnesium than broccoli...
* 3 times more antioxidant capacity than blueberries...
* More fiber than flaxseed, more protein than soy...
Salba is the richest source of Omega-3 fatty acids of any whole food in the history of nutrition!
In fact, gram for gram, these little granules contain 8 times more Omega-3 fatty acids than the equivalent weight of fresh Atlantic salmon.
I'm not saying "stop eating salmon." Salmon contains different kinds of Omega-3, including high amounts of DHA and EPA...while Salba's Omega-3s are mainly in the form of alpha linolenic acid. And it's best to have all of these forms.
You can add Salba to your morning oatmeal...stir it into yogurt...sprinkle it onto your favorite salads...bake it into breads, brownies, cookies and other treats...
And if you grind it in your coffee grinder, it's a fabulous thickener for soups, stews and sauces! You can even use it as a crispy coating for oven-fried chicken! 2 tablespoons is all you need.
It all works like a charm because Salba blends in seamlessly with other ingredients. No griity after taste. Plus, you can stock your pantry without worry of Salba spoiling. In its whole seed form, Salba has a 5-year shelf life, without any need for artificial preservatives.
Salba is also surprisingly rich in vitamins A, B2, B3, B6, C and Thiamin. Plus 20minerals and trace elements, 17 fatty acids and 16 different amino acids.
So if you If you hate flaxseed, you'll love Salba...and if you like flaxseed, you'll adore Salba!
|The Following User Says Thank You to PhylisFeinerJohnson For This Useful Post:|
More on gene expression here:
Healthy lifestyle triggers genetic changes
New to CWE? I suggest reading the proactive prescription and epilepsy 101 threads. Also check out this chart of alternative epilepsy treatments and this page on EEG Neurofeedback. More great stuff can be found in the list of the best forum threads.
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|Borage Oil, Evening Primrose = GLA/Omega 6 fatty acid||Bernard||The Library||17||05-28-2012 05:11 PM|