Stress is a major trigger for me, even the tv would stress me out sometimes,
My epioligst (I know it's spelt wrong, I'm not going to stress myself out by spelling it right) sent me to a stress management workshop here in Ireland,
If I feel stressed, I lie down for few minutes if it is possible, close my eyes, or just go for a jog which I find relaxing, make sure to breathe properly,
I try not to get too stressed out about little things
My epioligst (I know it's spelt wrong, I'm not going to stress myself out by spelling it right) sent me to a stress management workshop here in Ireland,
If I feel stressed, I lie down for few minutes if it is possible, close my eyes, or just go for a jog which I find relaxing, make sure to breathe properly,
I try not to get too stressed out about little things