John-Forrest
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I tried to look this up on net, got a few medical articles that are way too technical for me. All I know, is whether or not I'm likely to have a seizure on a given day does seem closely linked to how well rested I feel when I get up. If I feel very well rested, I never have seizures. If I feel groggy like I didn't sleep well enough, didn't have nice dreams, didn't go into a deep sleep, I wake up feeling nasty - and I know I better watch myself that day.
Is there research about that? Doe it have to do with REM sleep? Or with deep delta sleep? Maybe one had seizures in sleep and didn't remember them? What is the best way to "learn" to sleep in a way to promote the "right" kind of sleep? Any drugs affect it? (I know alcohol doesn't help, I never touch the stuff anymore.)
Anybody notice certain types of sleep affect whether or not they might have seizures?
Who knows, maybe this is one of the reasons WHY we have to sleep! Perhaps people with seizure problems need more sleep. Good reason to sleep in, hmm?
Is there research about that? Doe it have to do with REM sleep? Or with deep delta sleep? Maybe one had seizures in sleep and didn't remember them? What is the best way to "learn" to sleep in a way to promote the "right" kind of sleep? Any drugs affect it? (I know alcohol doesn't help, I never touch the stuff anymore.)
Anybody notice certain types of sleep affect whether or not they might have seizures?
Who knows, maybe this is one of the reasons WHY we have to sleep! Perhaps people with seizure problems need more sleep. Good reason to sleep in, hmm?