Mashed Potatoes
6 cups mashed cauliflower
(1 large head of cauliflower)
11/2 cups 2% cottage cheese
1/2 cup sour cream
2 tbsp grated onion
1 tsp Mrs Dash® Seasoning Blend
(Herb and Garlic flavor)
3/4 tsp salt, OR to taste
1/4 tsp white pepper
1/4 cup toasted, sliced almonds
1 tbsp butter, melted
In large bowl, combine mashed cauliflower, cottage cheese, sour cream, onion, Mrs Dash Seasoning Blend, salt and pepper. Sprinkle with almonds and drizzle with butter. Spread in lightly greased 9 x 13-inch (23 x 33 cm) glass baking dish. Bake uncovered in 350°F (180°C) oven 30 to 40 minutes until hot and bubbly.
Yield: 10 servings
1 serving
91.0 calories
7.1 g protein
4.9 g fat
4.4 g carbs
fake Baked Potatoes
1 head cauliflower
1/2 c sour cream
4oz cream cheese
1/4c minced onion
1/2 stick butter
2 fresh mushrooms (if you like)
1/4c romano or parmesean cheese
6 slices of crumbled cooked bacon
the topping before you casserole it is:
shredded cheddar & 2 more pieces crumbled cooked bacon
You bake it at 350 for 20 minutes.
Servings 9
Calories/serving 258
Fat 23.1 Grams
Carbs 5.1 Grams
Fiber 2.1 Grams
Net Carbs 3.0 Grams
Protein 9.0 Grams
6 cups mashed cauliflower
(1 large head of cauliflower)
11/2 cups 2% cottage cheese
1/2 cup sour cream
2 tbsp grated onion
1 tsp Mrs Dash® Seasoning Blend
(Herb and Garlic flavor)
3/4 tsp salt, OR to taste
1/4 tsp white pepper
1/4 cup toasted, sliced almonds
1 tbsp butter, melted
In large bowl, combine mashed cauliflower, cottage cheese, sour cream, onion, Mrs Dash Seasoning Blend, salt and pepper. Sprinkle with almonds and drizzle with butter. Spread in lightly greased 9 x 13-inch (23 x 33 cm) glass baking dish. Bake uncovered in 350°F (180°C) oven 30 to 40 minutes until hot and bubbly.
Yield: 10 servings
1 serving
91.0 calories
7.1 g protein
4.9 g fat
4.4 g carbs
fake Baked Potatoes
1 head cauliflower
1/2 c sour cream
4oz cream cheese
1/4c minced onion
1/2 stick butter
2 fresh mushrooms (if you like)
1/4c romano or parmesean cheese
6 slices of crumbled cooked bacon
the topping before you casserole it is:
shredded cheddar & 2 more pieces crumbled cooked bacon
You bake it at 350 for 20 minutes.
Servings 9
Calories/serving 258
Fat 23.1 Grams
Carbs 5.1 Grams
Fiber 2.1 Grams
Net Carbs 3.0 Grams
Protein 9.0 Grams
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