googly389
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They say the best test is 30 days gluten free. BUT thats not as easy as it seems. Gluten hidden in many things like toothpaste and meds.
Ive been watching this site lately... It seems good to me. Heal the gut (can take weeks to years) and then get back, one at a time to what works for you.
http://www.breakingtheviciouscycle.info/
They say its a geat diet for autism and brain fog.
joan*
Yea I went on it sorta off and on between August and October w/o a whole lot of noticeable results. Then again, if you read my story under my first thread, you'll see mine were never too severe (complex partials that are now controlled *knock on wood*). However, I really didn't experience any less auras. But, I'm about to go on it again and stick with it this time. I now know it may take up to 2 years for me to heal since I've been consuming gluten and junk food since I was 10 and I'm now about to be 20!