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Even Keel
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I don't know about you, Lou, but 4 hrs of sleep makes me feel lilke a walking zombie.
I can't concentrate. You know how some people misplace their keys, or leave their reading glasses in the refrigerator? I'm doing that all day, with all kinds of stuff. And my memory is horrible again, too. And my moods are all over the place. And I have muscle aches and headaches. And I get so tired when I do anything. Cleaning the kitchen is about all I can do for today.
Maybe your dad gets by on 5 hours a day, but I can't get by on the 2-4 I'm getting now and I'm guessing you can't either. Tell your dad that people need less sleep as they age.
http://healthysleep.med.harvard.edu/healthy/science/variations/changes-in-sleep-with-age
I can't concentrate. You know how some people misplace their keys, or leave their reading glasses in the refrigerator? I'm doing that all day, with all kinds of stuff. And my memory is horrible again, too. And my moods are all over the place. And I have muscle aches and headaches. And I get so tired when I do anything. Cleaning the kitchen is about all I can do for today.
Maybe your dad gets by on 5 hours a day, but I can't get by on the 2-4 I'm getting now and I'm guessing you can't either. Tell your dad that people need less sleep as they age.
http://healthysleep.med.harvard.edu/healthy/science/variations/changes-in-sleep-with-age