Hi: I just found this article on taking supplemental calcium which I found rather disturbing since I take prednisone for RA and phenobarbital for epilepsy which have caused me to have osteoporosis. Now, this study seems to point to calcium causing heart disease. Take a 2000 mg of calcium per...
I was reading about these seeds in a newsletter from our local vitamin store and was pretty amazed that I had not heard about this Aztec staple food before. Check it out:
Chia Seed - Ten Benefits from this Power Food and Brain Food
Chia -- Science Agrees Seed Is the Perfect Food
There...
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