late-night computer use

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    [Research] Using a Computer Before Bed Can Disrupt Sleep

    There have been studies about this before, but it was recently highlighted again in the NY Times: http://well.blogs.nytimes.com/2012/09/10/really-using-a-computer-before-bed-can-disrupt-sleep/ Artificial light from computer screens can suppress or reduce levels of melatonin, potentially...
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