Hi Jess, welcome to CWE!
I was diagnosed at age 35 after having a grand mal seizure. Like you, my seizures come out of the blue without aura or warning. But they're currently controlled with 150mg Lamictal. If your dose/med isn't working you might want to have a chat with your neuro about making some changes. And as no.guru mentions, a seizure journal might help identify any patterns or triggers that are playing a role. Fatigue is the #1 trigger, but it could also be something like food sensitivities (MSG, aspartame, gluten), metabolic issues (dehydration, electrolyte imbalance, low blood sugar), hormone fluctuations (estrogen, thyroid), general health issues (infection, injury, illness), environmental factors (fluorescent or flashing lights, patterns), or emotional stressors.
Bets,
Nakamova