If you've ever been stressed over....

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please read?

I'm sure everyone reading this has been stressed over ep at one point or another... Catherine has really been on edge the last couple of days, and today she just broke down crying for ab 10 mins....she's afraid, angry, and stressed among other things i'm sure

I can't relate to her stress, BUT I know what it's like to be controlled by fear

has this ever happened to anyone? if so, what helped you deal with it?
 
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i totally understand.. my 17 yr. old daughter has ep. and she has grand mals. which she has a couple a month its so hard trying to make sense of it all sometimes ..she has her good days and bad. we try to support her and love her as often as we can. live one day at a time and keep warm thoughts in ur heart.
 
Epilepsy is like having a stalker you know about who is Hell bent on killing you. No matter where you go, you know he's out there following your every move, to the store, the library, school, hair dresser or the doctors. You have to be wary, constantly looking around for him, always on alert. And just when you relax, BAM, Next thing you know you're waking up in an ambulance, in urine soaked clothing, needing stitches or a cast or even surgery.

And Fear. Fear that the seizures will harm you, or even take your life. Oh we all know we'll die some day, but somehow it's just more frightful when epilepsy is involved.

Another part is how our loved ones respond to our condition. Most people's knowledge of epilepsy comes form Hollywood's rendition, which is total bullshit. Not everyone understands either. My mother was a nurse but really didn't have a clue about epilepsy.

Dealing with fears and stresses like those are hard. But there are basics that help.

1. Educate those who are important to you, if they don't get it, then that's THEIR problem, not yours.

2. There are worse things than epilepsy. Can she see? Can she hear? Walk? Great! To lose those abilities are more horrendous then epilepsy in my world. It's important to put epilepsy in proper perspective in regards to your live.

3. I am not allowed to drive, but that doesn't stop me from getting around and doing what I want or need to do. It's a pain in the ass to have a constant body guard but then, I always have someone to talk to.

4. Be kind to yourself. Take care of yourself and treat yourself occasionally. Small things really do mean a lot and a hug can mean the world.

5. My own personal advice to anyone over stressed---take a bubble-bath. Light scented candles, play soothing music if you wish and soak in a bubble-bath. ABSOLUTELY NO interruptions. You will feel so much better and then be ready to handle the world afterwords

I hope Catherine can see she is a is a very lucky woman to have such a caring person as you in her life, Bobby.
 
For me, exercise, a new focus, somethng to take my mind off of what im dealing with, writing thoughts down so I don't have to say them to others because often others don't have the time or emotional energy to deal with what I am dealing with.
 
In addition to things listed above, I would say that finding a support group like CWE can be a big help. And other kinds of group activity can be a great way to connect yourself to something non-epilepsy related. Epilepsy need only be a tiny part of our identities.
 
Bobby,

Having some semblance of power over my situation helped me a lot. There are a lot of things I can't control, but there are a lot of things I can.

I do as much research as possible about my disorder. I use my knowlege as power, and to make my situation better in any way that I can.

I have the power to talk with the doctor about all the options, and then I decide what I'm going to do.

When I've had a seizure, I have a routine now. I have the power to tell others to go away and respect my routine.

I have the power not to talk to people about my last doctor's visit or what's bothering me if I don't want to.

I have the power to not go to Ikea or my family's favorite restaurant because they always set me off. (Ikea and the restaurant, not my family!) I have the option to skip any activity that I know will set me off. My family may or may not give me a hard time. If they do I just turn off my cell phone and go to bed for a nap.

After a seizure I have the power to look like C*&) if I want to, or fabulous if I want to. It all depends on what makes me feel good.

I have the power to comfort my family, because I have the power to still be an important and strong member of my family.

And there are a lot more.....
 
I completely understand. I so want to be normal, and when I have seizures it's like I know that will never happen. I always have to remind myself that normalcy is over rated.

The thing that stresses me out the worst is wanting to be able to finish my Psychology degree.
 
Hang in there!!!

I have a social worker who helps me soooo much. For both personal and insurance reasons I'm sure that's not the solution for everyone but for me it's helped me to redefine what "success" is for me. A year ago I was killing myself (literally falling off of high places) at work and while I had a great "all grown up job" and was supporting myself I had no idea I had epilepsy, was in constant pain from injuries resulting from it, and my entire life was overwhelming and I had never been more miserable. Now I know what I'm dealing with and am looking forward to part time work while being extremely proud of myself for keeping my apartment organized and being a great mom to three happy cats. I literally had a celebration with a close friend when my living room was kept "presentable" for a month straight and I try to give thanks on those days when I'm pain free. And I think this has been mentioned but the little things really do make a huge difference... and hugs... if they're wanted... are the best...

best of luck
 
I have a social worker who helps me soooo much. For both personal and insurance reasons I'm sure that's not the solution for everyone but for me it's helped me to redefine what "success" is for me. A year ago I was killing myself (literally falling off of high places) at work and while I had a great "all grown up job" and was supporting myself I had no idea I had epilepsy, was in constant pain from injuries resulting from it, and my entire life was overwhelming and I had never been more miserable. Now I know what I'm dealing with and am looking forward to part time work while being extremely proud of myself for keeping my apartment organized and being a great mom to three happy cats. I literally had a celebration with a close friend when my living room was kept "presentable" for a month straight and I try to give thanks on those days when I'm pain free. And I think this has been mentioned but the little things really do make a huge difference... and hugs... if they're wanted... are the best...

best of luck

Thank you... I really needed to read something like this.
 
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