Some people with e find melatonin very helpful but others, like me, find that it actually causes seizures. So, be careful with that. Some good info came up in this thread.
http://www.coping-with-epilepsy.com/forums/f23/melatonin-cautionary-tale-24793/
Melatonin helps me but unable get it in uk and doc not allowed prescribe either.i wish I knew how to get it.
Any Brits on here know how