Hello everyone,
I know I'm over thinking this, but I'm going out of the country in a couple of weeks. I'm trying to decide if it will be best to keep the schedule on which I take my medicine according to my time or change it to Nigerian time, which is where I'm going.
In other words, I currently take my medicine at 8 a.m. and 8 p.m. If while in Nigeria, I take it at 8 a.m. and 8 p.m. in my time zone, that would be about 3 a.m. and 3 p.m. Nigerian time.
The other option would be to take it at 8 a.m. and 8 p.m. Nigerian time, which would be 1 a.m. and 1 p.m. my American time zone.
I guess I'm trying to avoid shocking my body. Or does it even matter? Thank you.
I know I'm over thinking this, but I'm going out of the country in a couple of weeks. I'm trying to decide if it will be best to keep the schedule on which I take my medicine according to my time or change it to Nigerian time, which is where I'm going.
In other words, I currently take my medicine at 8 a.m. and 8 p.m. If while in Nigeria, I take it at 8 a.m. and 8 p.m. in my time zone, that would be about 3 a.m. and 3 p.m. Nigerian time.
The other option would be to take it at 8 a.m. and 8 p.m. Nigerian time, which would be 1 a.m. and 1 p.m. my American time zone.
I guess I'm trying to avoid shocking my body. Or does it even matter? Thank you.