One of my main triggers is sleep deprivation and sometimes I have some insomnia like most of my family. My neurologist suggested sleeping meds but I am well aware of how addictive they can be. The only thing that always put me to sleep was cannabis. But I studying to become a high school math teacher and so cannabis is not a long term option. I will, tomorrow, contact my friend who is a nurse practitioner and he will most likely suggest "hypnotherapy". Something he has become very passionate about. I will try nearly everything possible, everything except hard drugs and sleep meds. I realize this post should have been placed in the Padded Room because I am merely venting, oh well...
PS: I am well aware of what time it is and how phone light makes sleeping even harder. I know, nothing else to say.
PS: I am well aware of what time it is and how phone light makes sleeping even harder. I know, nothing else to say.