diets

Don't know how to do a poll yet, so please just write answer or even letter K or P if you have been on either the Ketogenic or Paleo diet and it helped you. If you did both, please mention and tell which one worked best. TIA

Okay, so when I moved 3 years ago, I went into a serious depression because I hated the new place. I gained about 50 pounds and my seizures started going nuts. My doctor told me losing the weight might help with the seizures, so I started trying all these diets. A year went by and I found the...