omega 3

The study at the link below indicates that a diet high in corn syrup and low in Omega-3s might hamper memory and learning skills (compared to a diet high in Omega-3 and low in processed sugars). There are many caveats with this study (it was done with rats, for one thing), but it does suggest...

One study http://psychcentral.com/news/2010/08/03/adhd-associated-with-western-diet/16319.html

Ok - I know I have mentioned that I am allergic to sea food. But I really want to help my brain to function better. I found a new item at the grocery store - string cheese with Omega 3 – Fish Oil is great for the brain right? Maybe they figured out a way to put it in cheese without the fish...

I was reading about these seeds in a newsletter from our local vitamin store and was pretty amazed that I had not heard about this Aztec staple food before. Check it out: Chia Seed - Ten Benefits from this Power Food and Brain Food Chia -- Science Agrees Seed Is the Perfect Food There...

Patients with Uncontrolled Epilepsy Have Low Levels of Fatty Acids