body tuning

[Maisy]

Ok peeps simple question discussion, how did you learn too tune into your body, any tips you've realised thongs you've learnt,changed had too do

 

[Nakamova]

Good question! I think I'm still learning... but one thing I do now: If I feel dizzy or shaky in any way I stop what I'm doing, sit down if possible, and start breathing from the diaphragm (lower belly) with small inhales and long exhales. Don't know to what extent it helps -- but it gives me something to focus on, and maybe a sense of control (or the illusion of control).

 

[skyfire322]

I'm with Nakamova on breathing. For me, laying down for an hour, deep breathing, with my teddy bear helps calm me down! There's a certain sense of comfort that I get whenever I've got my teddy.