I’ve had many MRI’s done in several different facilities, and though the procedure has been a bit different in each one, I, fortunately, have never had a bad experience. Knock on wood.

I’m claustrophobic, and the visor they put over your face bothers me as much or more than the machine itself, but having a washcloth across my eyes (wow, Endless, I like the idea of the spa mask

) seems to work for me. I place it so that I can see the light at the end of the tube without seeing the tube (or visor) itself. It’s like wearing a hat over your face at the beach – well not quiet, but it works.
Only one of the hospitals I’ve been to lets patients listen to music during the MRI, and even though you can’t really hear much over the MRI, it’s reassuring anyway. But I’ve gotten used to not having music, and I actually find the MRI noises, though obnoxious, strangely entertaining; I start mimicking the noises in my head and sometimes have to work hard not to laugh. Really, the scariest part is being rolled back into the machine because it feels like you keep going, and going. But once they start, I’m fine, especially if the tech keeps in contact by telling me how long each scan will take. (They do front to back, top to bottom, side to side, around this way and that)
I’ve never been strapped down; I think if I were, I’d probably lose it

. But they do secure your head which makes me panicky at first, but I try to think of it as cradling my head for comfort. As Endless said, when they put the blanket on you it feels nice and cozy. If they don’t give you one, ask; those rooms are always chilly.
Though you say you won't have contrast dye, just in case you do sometime in the future, I'll just put in my :twocents:. Sometimes they give an injection half-way through, sometimes they put in a stint at the beginning that has a saline solution and then pull you out part-way and inject the dye into the stint. They are supposed to inject it slowly so that the chance of discomfort is lessened - some are better about that than others - but I've never had anything worse than a slightly strange tingly feeling and a weird smell
And if they give you little disposable earplugs, keep them; they sometimes come in handy
