After 3 years, I had my most recent seizure 3 days ago. When I had the 4 seizures prior to that, I was under the assumption that I wasn't taking care of myself and that was the reason for it. Then, I had this one 3 days ago at the end of my bachelorette party. Now I'm freaking out because this seems to be out of my control and none of the triggers that I was paying attention to seem to matter anymore. My family and fiance seem to think that I have stress getting to me due to the running around I'm doing for the dance show I'm throwing in a month and the wedding 2 weeks after that, but I don't feel stressed. I've definitely been more stressed out at other points in my life. It's frustrating when there is something I can't control and I keep beating myself up because I had. I keep trying to figure out what would have prevented it. I have an appointment with my neurologist in a week so hopefully, he can help me out. The doctor at the emergency room called it a breakthrough seizure. I am trying to understand exactly what this means.