[MA] Meat Recipes

[angel]

Spicy Spareribs:
4 pounds pork spareribs ( or beef ribs)
1 table spoon paprika
2 teaspoons chili powder
3/4 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/8 teaspoon pepper

Preheat oven to 450'
place single layer of ribs. meaty side down, in shallow roasting pan. Roast for 1/2 hour. Drain off fat Combine rest of ingredients,sprinkle evenly over ribs.
Reduce oven to 350'f Roast, meaty side up for spareribs 1/2 - 1 hour longer (Beef ribs will take about an hour longer)

Total grams carbs 7.2
Grams per serving 1.8
4 servings

 

[angel]

[MA] Stuffed Steak

Garlic powder
3 pounds of any cut steak ( cut with pockets)
1/2 pound shiitake mushrooms
1/2 teaspoon thyme
3 sprigs parsley chopped
5 slices smokes ham
2 tablespoons sweet butter
2 shallots or 1 small onion, finely chopped
1 clove garlic, chopped
2 tablespoons dry white wine ( if you want)

Rub garlic powder on steak and set aside. Chop together mushrooms, thyme, parsley, and ham in large bowl. heat butter over low heatuntil melted . Brown shallots and garlic in butter. add mushroom mixture and cook for 3 minutes, stirring occasionally. Add wine and cook 1 more minute. remove from heatand spoon mixture into pockets in steak. stuff firmly,and sew closed with trussing needle and thread. Broil steak to desired doneness.
serve with parsley and butter sauce

Total Grams carbs 17.5
Grams per serving 2.9
6 servings