Hi there
Rely. I'm one of those who's a bit of a mess, but have found control through a mix of meds AND diet. I am also a celiac patient, so controlling my celiac has immensely helped control my E. There's a fine line, there, though.
As for migraines.........yup, I've got those, too. They're now classed in the same family as seizures. But, I've noticed that as long as I keep my diet balanced, especially with the right vitamins and minerals--especially magnesium--the migraines stay away.
E journals are not as difficult as they sound. I'm going to put in a list of things that you might consider using for an E journal. There are also some that you can use online......one is at
www.seizuretracker.com. I can't think of the other link off the top of my head though. If someone else can, please pipe up.
Here's the list.
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1. Sleep. List how much & when.
2. Eating. List how much, when & what. It's possible to have seizures caused by allergies to food.
3. TV/computer/video games. Yup, they can affect you if you're photosensitive, so list when, what, and HOW LONG.
4. Menses (for women). Start tracking your cycles. CATAMENIAL epilepsy does exist, sometimes it's tied to ovulation, sometimes its right at the TOM. Also, LADIES, DO get a thorough check of ALL your hormones done—female, thyroid, and any others. Believe it or not, they do factor in on seizures.
5. Stress List when it occurred, and what happened.
6. Exercise List what you did, when, and any reactions.
7. Seizures/auras. If you have either, DOCUMENT THEM. Auras--note what they're like--do you smell or taste something that others don't? Hear something? Seizures--how long, when, where, what happened. If you don't KNOW what happened, get eyewitness accounts when possible and DOCUMENT THEM. ****side note**** Auras ARE partial seizures!!!
8. Smoking and alcohol. Ditch them--both are neurotoxins for our brains.
9. Meds (of ANY kind). List the dosages, and when taken.
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Replies to Above List
1. You MUST get 7 to 7.5 hours of sleep as a MINIMUM, no ifs, ands or buts about it.
2. Eating--one of the other mods, Skillefer, (we call her Skilly), promotes eating 6 small meals a day, using a dessert plate, filling it with a carb and a protein. Good idea, I think. However, some people, like me are allergic to certain foods. You might want to look into various diets. Ketogenic, Modified Atkins, Low Glycemix Index, Gluten Free Casein Free (see
www.dogtorj.com where the actual given name is GARD—it stands for Gut Absorption Recovery Diet).
3. Look into a glare screen for your computer or blue tinted polarized GLASSES (available by prescription from eye doctor). These can help cut down on seizures that are caused by photosensitive epilepsy.
4. GUYS--you may not have a cycle, but you DO have hormones. DO get your doc to do a full hormone screen, check thyroid, etc, just to make sure.
5. Use things like yoga, music, walking, whatever it is that you do to bust out your stress. Keep a separate journal to write in so that you can write out your feelings in--and keep it for your eyes only. Write it out by hand, two or three pages at a time. It helps A LOT. DO IT EVERY DAY.
6. REFLEX E can be caused by exercise, so DO track what you do. Keep in mind that you SHOULD NOT swim, bike, hike or bungee jump by yourself. Same goes for mountain climbing.
7, 8 & 9. 'Nuff said.
OK, the journal IS a pain in the arse. No doubt about that one. BUT it DOES help the doctors track things down.
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Welcome to CWE, btw. I'm sure you're going to like it here. Plenty of people to meet, a great dinner party that our host, Mr B is throwing, and lots of information to learn. The house is AWESOME, and feel free to kick back. We'll be here for you, no matter what.
Take care.
Meetz
:rock: