One seizure precipitation is extreme unnecessary emotional distress. So I am trying as quickly as I can to give up the need to be " right," My spouse has some extreme beliefs that we keep arguing over. His right to be this way but scaring and re traumatizing me. All I can so is stop reacting. Even if I have to leave for awhile to take a drive by myself. I am applying this to a lot more. I do not need to mention poltics climate disasters etc to people in public. Just saying hi did you have a good weekend etc is enough. Of course my healthcare and my providers are different. I need to follow their recommendations to the best of my ability. I hope my efforts help me extinguish fear I acquired from my husband.