Heavy Kevy
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Iām going to try and watch less TV and do some reading.
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I don't think that's trueI just read an article about night time boredom. They mentioned that it may be the only āmeā time you get during the day.
Not sure thatās my issue, but I do get bored trying to fall asleep.
Glad you're sleeping better!Hey Now!
My sleep has been better
Change to my thyroid medication helped maybe.
One guess also is. No sugar after a certain time. I was having ice cream or something sweet every night.
Anyone tried quitting sugar?