Used to be able to set a clock by my sleep schedule (although it was kind of strange, my being retired and homebound).
THAT lasted forever, until a Rx change now that I think about it. Cut my issue in half, practically in two months.
However anyway, lately I'm finding a good five hours of sleep in a row to be a joke, I know that part of it is actual SORENESS but (shrug).
It's just different this time, not always after having had a fall on my head on the concrete of the patio or the garage. Don't know exactly how else to describe it.
Hmm...this is so hard. I'm going to have to choose "fake" - but what I mean by fake is not that artificial junk (aspartame, acesulfame-K, sucralose, etc.), I mean more like stevia, xylitol, erythritol, allulose, monk fruit, etc. because it's much better than me eating flat out sugar like I'd want to.