Trouble letting things go?

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My focal point is located in the emotional center of my brain so I may be a special case, I don't know.

But does anyone else have problems letting negative things from the past go and moving on? It seems I have a far harder time letting past experiences go than everyone else.

thanks.
 
I have that problem also. I will think I'm over something & then it all comes rushing back to me. I have a problem remembering most things but for some reason I can't seem to forget the hurtful/negative things.
 
Have either of you tried discussing it with a therapist? It might be something that could be helped by CBT (Cognitive Behavioral Therapy).
 
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