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Hi all, I love this topic. I have found taking my multi with food is better, and that I spend the money on quality vites now. I want to take Lecithin to help with other issues as well. But I found them to be causing seizures in the past so I am scared to try it now. I do have high cholesterol and some blood pressure issues, so lecithin seems the thing to take. Doctors all say "No it can't be lecithin!" they say there are no studies to prove this, but I did find the University of Amsterdam medical studies found rats have higher potential in seizures with lecithin supplements. But then I can't eat eggs or chocolate, or most foods. I read all ingredients carefully and been doing this for years. It helps a great deal with seizures for me. What can I do? I no longer drive at all so I might start a small experiment while still taking me meds. Any feed back would be appreciated.