RobinN
Super Mom
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Okay folks gather round. I want to offer you a challenge. Seems like the perfect month for this as there are no holidays that will get in the way.
For those of you that are interested, I would like to challenge you to make a nutritional change. It could be something as small as eliminating soft drinks, dairy or coffee. Or something bigger like trying the Atkins, GARD/GFCF, or LGID plans.
We would use this thread to support each other, ask questions, and cheer each other on.
The main purpose of this is not for weight control (though that could be a nice side effect - summer is around the corner). This is more to be in control of your nutrition, and to have the added benefit of feeling better. To possibly be able to lower your medication (with a doctors knowledge), and to see a better sleep pattern, stress reduction, and pain reduction.
Do I have any that are willing to take this challenge with me?
For those of you that are interested, I would like to challenge you to make a nutritional change. It could be something as small as eliminating soft drinks, dairy or coffee. Or something bigger like trying the Atkins, GARD/GFCF, or LGID plans.
We would use this thread to support each other, ask questions, and cheer each other on.
The main purpose of this is not for weight control (though that could be a nice side effect - summer is around the corner). This is more to be in control of your nutrition, and to have the added benefit of feeling better. To possibly be able to lower your medication (with a doctors knowledge), and to see a better sleep pattern, stress reduction, and pain reduction.
Do I have any that are willing to take this challenge with me?