Tinnitus, also known as ringing in the ears, has troubled many individuals throughout the country. However, it turns out one of the best remedies for tinnitus is actually dietary changes. In fact, many people have had more success diet than anything else that changes in diet are being hailed the best tinnitus cure. There are a variety of dietary changes that individuals and even researchers have shown can reduce tinnitus symptoms and even cure tinnitus.
The most effective things so far have been phosphatidylcholine, phosphatidyl serine, and fish oil. These are all very rich sources of fatty acids that are used in the construction of cellular membranes. This makes communications between nerves more efficient and allows receptors to work more efficiently.
The theory is that tinnitus may be caused or amplified by misfiring nerve circuits or misreadings amongst those nerve circuits. By adding in these fatty acids to the diet, nerve function can improve and reduce the symptoms of tinnitus.
However, supplements are not only digestive aid for tinnitus. Following an anti-inflammatory, no-grain diet as we recommend may also improve tinnitus symptoms by reducing inflammation and improve blood profiles. Pulsatile tinnitus, a common variation of tinnitus, has a strong link with blood pressure. It is only natural that a no-grain diet rich in fruits, vegetables, omega 3 fatty acids and other anti-inflammatories and blood pressure savers could reduce the tinnitus. Try out these digestive tips today for your tinnitus!