Counseling Can Help Very Much!
Howll,
If you are having problems with anxiety, it could very easily be caused by a lack of speaking about the problems you have had to face and the difficulties you had dealing with those problems.
Counseling is a great way to have time to release these negative feelings, by talking about them, you may have built up inside of you. I know I found out that after I started seeing a therapist I was able to stop taking my anti-depressants. I had decided to see the therapist because I had a severe case of depression that was conquered using the therapy.
Having this means of releasing the feelings that had built up inside of me made me feel much more relaxed and able to deal with everyday problems that presented themselves before me.
This release also lowered the stress that I was feeling, so it also helped me with my E!
Counseling is definitely something that is worth trying. You will never know if it will work or not unless you try it! :tup:
Howll,
If you are having problems with anxiety, it could very easily be caused by a lack of speaking about the problems you have had to face and the difficulties you had dealing with those problems.
Counseling is a great way to have time to release these negative feelings, by talking about them, you may have built up inside of you. I know I found out that after I started seeing a therapist I was able to stop taking my anti-depressants. I had decided to see the therapist because I had a severe case of depression that was conquered using the therapy.
Having this means of releasing the feelings that had built up inside of me made me feel much more relaxed and able to deal with everyday problems that presented themselves before me.
This release also lowered the stress that I was feeling, so it also helped me with my E!
Counseling is definitely something that is worth trying. You will never know if it will work or not unless you try it! :tup: