epilepsy21
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How much of a difference will health eating, being hydrated and getting 8 hours of sleep have on complex partials. I eat a TON of junk food, have bad sleep habits e.g 5 hours one night, 8 another then 6 hours a different night and also am not hydrated often. Does this limit the*effectivness *of my meds? I take 1500mg of epilim and 50mg of lamitcal in the morning and do the same at night.