hmm, computers and problems

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Aaleayha

Aaleayha

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So Lately I haven't been able to stay on the computer for more then 1-4 hours before getting a headache or getting so tired that I HAVE to go to sleep. Or my eyes start to hurt. It doesn't cause seizures, I don't think... not that I've seen, but it sure is doing something.

suggestions?

And do you have any problems working on YOUR computer?
 
Take frequent breaks. The 20/20 rule is good -- every 20 minutes get up from your computer, and make a point of looking at something at least 20 feet away. Also close your eyes from time to time and rest them in your cupped palms. And in general, try to blink more when staring at the computer screen.
 
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