Hi, everybody,
with all my meds and thyroid problems i gained a lot of weight. Since i never was a sporty type but then again all my life before epilepsy i was rather on thinner side and never worried about weight. To make my story short i tried intermittent fasting. I was never a big eater and with all the meds now i am practically never hungry. Somehow i wasn't sure fasting could help to somebody who is't eating a lot, but i was wrong. It was't fast, but i did lost weight. I had to stop, but now am starting again.
Just thought the info could be interesting to somebody.
Oh, yea, of course it is better to consult your doc first.
Love and hope for better times to all in new year,
Alice
with all my meds and thyroid problems i gained a lot of weight. Since i never was a sporty type but then again all my life before epilepsy i was rather on thinner side and never worried about weight. To make my story short i tried intermittent fasting. I was never a big eater and with all the meds now i am practically never hungry. Somehow i wasn't sure fasting could help to somebody who is't eating a lot, but i was wrong. It was't fast, but i did lost weight. I had to stop, but now am starting again.
Just thought the info could be interesting to somebody.
Oh, yea, of course it is better to consult your doc first.
Love and hope for better times to all in new year,
Alice