I'm surprised by the lack of recipes I can find for LGIT (Low Glycemic Index Treatment) for epilepsy. I can find LGIT recipe books and low carb recipe books, but neither of these have exactly what I want. Basically what I'd like is a book (or website) of LGIT recipes tailored for epilepsy. By that I mean the recipes have both a low GI value and low carb count.
The problems I've found with LGIT recipe books is that:
With the low carb recipe books the recipes aren't necessarily low GI.
Can anyone recommend a book or website with recipes that are both low GI and low carb? The CWE recipe section is the best I've found so far, and it only has a few LGIT recipes.
The problems I've found with LGIT recipe books is that:
- They're designed to help you lose weight (which I'm not interested in)
- While the recipes may have a low GI value, they're not necessarily low carb.
With the low carb recipe books the recipes aren't necessarily low GI.
Can anyone recommend a book or website with recipes that are both low GI and low carb? The CWE recipe section is the best I've found so far, and it only has a few LGIT recipes.