Hi Seagull
Yep, you can ditch sugar. Took me more than a week though and it is the hidden stuff you have to watch out for. I ended up going back to cooking from scratch, which I didn't mind as I like cooking.
But I think it is in one of the following films that laboratory mice can be weaned off cocaine with sugar water, that kind of struck home.
If you can find two movies it might be a good idea to watch them - 'Fed Up' and 'That Sugar Film'
That Sugar Film is a bit more light-hearted, in the vein of 'Supersize Me'; the film also has a website and two books.
There is a free recipe booklet you can download, it hasn't got that many recipes but it is a start.
Sorry I can't put the links in but I haven't been here long enough. If you google 'That Sugar Film' the website should appear.