nocturnals
- Thread starter Maisy
- Start date
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Hope you can get some solid sleep soon. Do you have some calming music to listen to? Might want to try progressive relaxation too (it's where you very slowly tense and release your muscles, starting at your feet and working your way up to your head).
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try anyway you can to relax before bed, hot bath, relaxing music, hot tea caffiene free
and lie down at least half hour before sleep to wind down. stressing about them can be a trigger. try to think less about it
and lie down at least half hour before sleep to wind down. stressing about them can be a trigger. try to think less about it