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otential Sources of MSG
By David Buchholz, M.D.
Neurologist and author of Heal Your Headache
Monosodium Glutamate (MSG), a flavoring used to create or enhance savory flavor, isn't just an additive used at some Chinese food restaurants. It's an ingredient common in many commercially prepared foods, including foods that are canned, jarred, bottled, bagged, or frozen, explains Dr. David Buchholz of The Johns Hopkins University School of Medicine.
Considered a "natural" flavoring by the FDA, MSG can be a migraine-triggering substance for some individuals.
MSG can be found in soups, bouillons, seasoned salts, salty snacks, processed meats, veggie burgers, low-fat and low-calorie foods, and more.
Consider the list below for potential sources of MSG:
• Hydrolyzed* protein (including vegetable/ soy/plant/rice protein
• Yeast extract and autolyzed yeast
• Natural flavors/flavorings
• Broth, stock or bouillon
• Soy protein concentrate/isolate
• Textured protein
• Whey protein
• Protein-fortified items
• Malt extract
• Malted barley
• Maltodextrin
• Carrageenan
• Kombu (seaweed extract)
• Sodium or calcium caseinate
• Glutamic acid
• Gelatin
• Fermented or cultured items
• Ultra-pasteurized items
• Enzyme-modified items
*The term “hydrogenated” does not signify MSG.
Note: Also beware of similar-sounding items.