Since seizures often occur during sleep, they are
frequently not diagnosed. There are many newer
observations concerning seizures that can offer new
ways to control them. One of the links most often
overlooked by physicians and even neurologists is
hypoglycemia. We know that, in healthy people,
dropping the blood sugar rapidly can precipitate a
seizure, and those prone to seizures are much more
sensitive to hypoglycemia.
Studies have shown that a buildup of the
excitotoxin glutamate in the brain triggers the
majority of seizures, and most of the newer
antiseizure medications block glutamate receptors in
the brain. When blood sugar falls, brain glutamate
levels rise. So, avoid sugar and high glycemic foods,
especially around bedtime. Potato chips are a major
culprit, especially those with excitotoxin additives,
like MSG. Magnesium plays a major role in
regulating glutamate receptors and has been shown
to reduce seizure risk. Take the magnesium three
times a day. The last dose should be made by mixing
500 milligrams of magnesium citrate/malate with 4
ounces of water. This allows rapid absorption and
promotes good blood levels.
Another anti-seizure supplement is L-carnosine, a
natural compound that suppresses seizures triggered
by excitotoxins. It also protects the brain. The dose
is 500 milligrams three times a day, to be taken 30
minutes before each meal.
DHA, which promotes brain development and
repair, has been shown to reduce seizures as well.
The dose is 1,000 milligrams a day. Omega-6 oils
increase the incidence of seizures, so they should be
avoided as much as possible. It has also been shown
that all antioxidants reduce seizures, especially if
used in combination. Vitamin B-6 (as pyridoxal
5-phosphate) reduces brain glutamate levels and can
reduce seizure risk. The dose is 25 milligrams to 30
milligrams a day. Melatonin (time-released form) is
another nutrient that helps: Take 3 milligrams to 9
milligrams 30 minutes before bedtime