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I agree MMRocks--Sounds like you've really done your research! I had serious deficiencies going on and am a devout nutrient researcher as well. I found this awesome book by doctors for healthcare professionals about nutrients, supplements, and the effects of medications on them (and how they interact with each other)--it was outrageously expensive. AlohaBird--I'd do it without supplements if I could get enough but I can't--I can't get enough Vitamin D or B complex without supplementing (or magnesium but you're basically supplementing that way as well). If you add together multiple AEDs and something like perimenopause (did I just say that?) together, sometimes supplements are the way to go. I'd supplement zinc as well if I knew how to do that safely but I don't. I can tell if I'm getting too much of any of the others by now--zinc is unknown territory to me. I'll eat more seeds!